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Water is good for you. So good for you that many of your basic bodily functions do not work properly without it. Have a headache? You might need some water. Feeling a cold coming on? Consider hydrating. Want to lose weight? Take a drink of water. Researchers agree that staying properly hydrated is essential for overall health and wellness, as it is vital to every system: from the circulatory system, to the muscular system, to the nervous system, and everything in-between.
But sometimes it can be hard to get in all those glasses every day, especially if you don’t like the taste of plain water. Artificially sweetened, caloric beverages such as soda or iced teas may quench your thirst, but these options do not provide any real benefits to your body. Even drinks that you may not suspect, like some flavored bottled waters, can add extra calories and sugar that your body doesn’t need.
Here’s a fun fact: just switching out one can of soda (or other 120-calorie drink) per day for one glass of water can lead to an almost 15-pound weight loss in the course of a year without doing anything else. And even diet sodas that advertise 0-calorie solutions have been linked to weight gain and Type 2 Diabetes.
Without changing water’s inherent goodness, True Lemon and True Lime Hydration Helpers (like our Lemonades, Limeades and unsweetened Crystallized Citrus Wedges) allow you to enhance the taste of water, with no artificial sweeteners or preservatives, gluten, sodium, or high calories. So you can drink more water deliciously and focus on what really matters: staying hydrated and healthy.
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